Slow-Cooked Stuffed Flank Steak Recipe

Slow-Cooked Stuffed Flank Steak Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 beef flank steak (2 pounds) 1 medium onion, chopped 1 garlic clove, minced 1 tablespoon butter 1-1/2 cups soft bread crumbs (about 3 slices) 1/2 cup chopped fresh mushrooms 1/4 cup minced fresh parsley 1/4 cup egg substitute 3/4 teaspoon poultry seasoning 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 cup beef broth 2 teaspoons cornstarch 4 teaspoons water

Instructions

Flatten steak to 1/2-in. thickness; set aside. In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well. Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours. Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

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