3-Ingredient Shakshuka - PCOS-Friendly Recipe
This 3-Ingredient Shakshuka is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup olive oil
- 6 cups fresh pico de gallo, strained
- 1 teaspoon kosher salt, plus more
- 3 1/2 ounces crumbled feta (about 3/4 cup)
- 6 large eggs
- Freshly ground black pepper
Instructions
- Preheat oven to 375 °F. Heat oil in a large ovenproof skillet over medium-low. Add pico de gallo and 1 tsp. salt and cook, stirring occasionally, until tomatoes are very soft and liquid has reduced by three-quarters, about 25 minutes. Stir in feta. Gently crack eggs into skillet, one at a time, over tomatoes, spacing evenly. Season with salt and pepper.
- Transfer skillet to oven and bake shakshuka until eggs are just set, 14 –16 minutes. Serve hot in skillet.
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Frequently Asked Questions
Yes, this 3-Ingredient Shakshuka recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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