Spinach Enchiladas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spinach Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Yves Veggie Cuisine Vegetarian spinach enchiladas contain freekeh, a healthy roasted green wheat, and Mexican Veggie Ground Round along with plenty of picante sauce and cheese.

Ingredients

1 (340 gram) package Yves Veggie Cuisine® Veggie Ground Round Mexican or Original
12 nuggets Europe's Best® Chef's Spinach, thawed, drained and squeezed dry
1 3/4 cups shredded Monterey Jack, Cheddar or Mexican blend cheese
3/4 cup cooked Casbah® Freekeh
1/3 cup finely chopped green onion
1 (15 ounce) jar picante sauce
6 (9 inch) original or whole wheat flour tortillas
1/4 cup chopped fresh coriander
Sour cream

Instructions

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, mix together ground round, spinach, 3/4 cup (175 mL) of the cheese, freekeh and green onion.
Spread 1/2 cup (125 mL) of the picante sauce in the bottom of a lightly greased 13 x 9-inch (33 x 23 cm) baking pan.
Fill each tortilla with 3/4 cup (175 mL) of the filling mixture. Roll up snugly, tucking in ends a bit. Place seam side down in pan. Fill rest of tortillas and place in pan.
Spread remaining picante sauce over the top of the tortillas. Sprinkle with remaining 1 cup (250 mL) cheese.
Bake in the preheated oven with rack in the middle, for 18 to 20 minutes.

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Frequently Asked Questions

Is Spinach Enchiladas good for PCOS?

Yes, this Spinach Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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