PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Swanson® Steakhouse Beef and Pepper Stir-Fry

4 servings
Print / Save as PDF

This Swanson® Steakhouse Beef and Pepper Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Crisp and colorful peppers, strips of beef tenderloin and a perfectly seasoned sauce make this simple stir-fry speedier and tastier than take-out.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Stir the stock, cornstarch, soy and garlic powder in a small bowl until smooth.

  2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned. Add the peppers to the skillet and stir-fry until tender-crisp.

  3. Reduce the heat to medium. Add the stock mixture to the skillet. Cook and stir until the mixture boils and thickens, stirring constantly. Serve over the rice.

Why this Swanson® Steakhouse Beef and Pepper Stir-Fry works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Swanson® Steakhouse Beef and Pepper Stir-Fry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Swanson® Steakhouse Beef and Pepper Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Chicken Recipe Collection: 8 High-Protein Meals Best foods for PCOS-related endurance Perfect PCOS Omelette Guide: 5 Variations for Hormone Balance More PCOS Articles...

More PCOS-Friendly Recipes

Bean & Beef Slow-Cooked Chili Recipe Pear Ginger Bundt Cake Magic S’more Crescent Puffs Honeyed Chestnut Corn Bread Cheesy Ham Chowder Recipe Browse All Recipes...