Swanson® Steakhouse Beef and Pepper Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Swanson® Steakhouse Beef and Pepper Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crisp and colorful peppers, strips of beef tenderloin and a perfectly seasoned sauce make this simple stir-fry speedier and tastier than take-out.

Ingredients

2 c. Swanson® Beef Stock
3 tbsp. cornstarch
1 tbsp. soy sauce
1/2 tsp. garlic powder
1 lb. boneless beef sirloin steak
2 c. fresh or frozen green or red pepper strips
4 c. hot cooked regular long-grain white rice

Instructions

Stir the stock, cornstarch, soy and garlic powder in a small bowl until smooth.
Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned. Add the peppers to the skillet and stir-fry until tender-crisp.
Reduce the heat to medium. Add the stock mixture to the skillet. Cook and stir until the mixture boils and thickens, stirring constantly. Serve over the rice.

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Frequently Asked Questions

Is Swanson® Steakhouse Beef and Pepper Stir-Fry good for PCOS?

Yes, this Swanson® Steakhouse Beef and Pepper Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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