Drink: Philly Fish House Punch

This recipe includes superfoods such as:

Lemon

Health benefits of Philly Fish House Punch

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 tablespoons confectioners' sugar
6 1/2 ounces dark rum
4 ounces brandy
2 ounces peach schnapps
4 ounces cold brewed black tea
4 ounces fresh lemon juice
4 ounces cold water
Orange peels, for garnish

Instructions

Set a funnel in a large, clean bottle that has a screw cap. Add the confectioners' sugar and tap it into the bottle. Add the rum, brandy, peach schnapps, black tea and lemon juice. Close the bottle and shake vigorously. Add the water and shake again. Seal and refrigerate the punch until cold. Serve the punch in the bottle, letting guests pour it into tumblers; garnish the drinks with orange peels.

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