Philly Fish House Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons confectioners' sugar
- 6 1/2 ounces dark rum
- 4 ounces brandy
- 2 ounces peach schnapps
- 4 ounces cold brewed black tea
- 4 ounces fresh lemon juice
- 4 ounces cold water
- Orange peels, for garnish
Instructions
- Set a funnel in a large, clean bottle that has a screw cap. Add the confectioners' sugar and tap it into the bottle. Add the rum, brandy, peach schnapps, black tea and lemon juice. Close the bottle and shake vigorously. Add the water and shake again. Seal and refrigerate the punch until cold. Serve the punch in the bottle, letting guests pour it into tumblers; garnish the drinks with orange peels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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