Old Vermont Cocktail - PCOS-Friendly Recipe
This Old Vermont Cocktail is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 ounces gin
- 1/2 ounce grade B pure maple syrup
- 1/4 ounce freshly squeezed lemon juice
- 1/4 ounce freshly squeezed orange juice
- 2 dashes bitters, such as Angostura
- Orange rind
Instructions
- Combine the gin, maple syrup, lemon and orange juice and bitters in a cocktail shaker. Add some ice and shake a few times. Strain the drink into a martini glass and garnish with the orange rind.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Old Vermont Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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