Waffles with Warm Strawberry Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) frozen unsweetened whole strawberries
- 1/2 cup cranberry juice, divided
- 2 tablespoons honey
- 2 tablespoons cornstarch
- 8 frozen waffles
Instructions
- In a large saucepan, combine the strawberries, 1/4 cup cranberry juice and honey. Cook over low heat for 10 minutes, stirring occasionally.
- In a small bowl, combine cornstarch and remaining cranberry juice until smooth; stir into strawberry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Toast waffles according to package directions; top with warm strawberry sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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