Corn Chowder with Dumplings Recipe - PCOS-Friendly Recipe
This Corn Chowder with Dumplings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large onions, chopped
- 2 teaspoons canola oil
- 4 cups chicken broth
- 3 cups frozen corn
- 2 cups cubed peeled potatoes
- 1 cup heavy whipping cream
- 1 to 3 teaspoons minced chipotle pepper in adobo sauce
- 1/4 teaspoon salt
Instructions
- In a large saucepan, saute onions in oil until tender. Add the broth, corn, potatoes, cream, chipotle pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes.
- For dumplings, in a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering chowder.
- Cover and simmer for 20 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering).
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Frequently Asked Questions
Yes, this Corn Chowder with Dumplings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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