Ravioli with Sausage and Brussels Sprouts - PCOS-Friendly Recipe
This Ravioli with Sausage and Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. cheese ravioli
- 2 tbsp. olive oil
- 1/2 lb. Italian turkey sausage
- 12 oz. Brussels sprouts
- kosher salt
- Pepper
- 1/2 c. low-sodium chicken broth
- grated Parmesan or Romano cheese
Instructions
- Cook the ravioli according to package directions.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned, 6 to 7 minutes.
- Add the Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, tossing, for 2 minutes. Add the chicken broth and bring to a simmer. Serve over the ravioli and sprinkle with cheese, if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Ravioli with Sausage and Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment