Crispy Coconut and Scallion Breaded Chicken Cutlets - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Coconut and Scallion Breaded Chicken Cutlets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen A crispy coconut breading is a healthier way to add sweetness and crunch to this creative chicken recipe.

Ingredients

3/4 c. sweetened shredded coconut (we used Baker's)
1/4 c. panko bread crumbs
2 scallions
1/2 c. all-purpose flour
1 large egg
8 small chicken cutlets
kosher salt
Pepper
4 tbsp. olive oil

Instructions

In a shallow bowl, combine the coconut, panko, and scallions. Place the flour in a second shallow bowl and beat the egg with 1 tablespoon water in a third.
Season the chicken cutlets with 1/2 teaspoon each salt and pepper. Dip each in the flour, then the egg, letting any excess drip off, then coat in the coconut mixture, pressing gently to help it adhere.
Heat 2 tablespoons oil in a large skillet over medium heat. Add half the cutlets and cook until golden brown and cooked through, 3 to 4 minutes per side; transfer to a plate and wipe out the skillet. Repeat with the remaining oil and cutlets.

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Frequently Asked Questions

Is Crispy Coconut and Scallion Breaded Chicken Cutlets good for PCOS?

Yes, this Crispy Coconut and Scallion Breaded Chicken Cutlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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