Baked Shrimp-Crab Salad - PCOS-Friendly Recipe

Name: Baked Shrimp-Crab Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 green bell pepper, chopped; 1 onion, chopped; 1 cup celery, finely chopped; 1 (6 oz) can crabmeat, picked free of any broken shells; 1 (4 oz) can medium shrimp; 3/4 cup mayonnaise; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon Worcestershire sauce; 1 cup breadcrumbs, or buttered cracker crumbs

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A warm seafood salad.

Ingredients

1 green bell pepper, chopped
1 onion, chopped
1 cup celery, finely chopped
1 (6 oz) can crabmeat, picked free of any broken shells
1 (4 oz) can medium shrimp
3/4 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon Worcestershire sauce
1 cup breadcrumbs, or buttered cracker crumbs

Instructions

Preheat oven to 350 °. Grease a medium casserole dish or medium glass baking dish with butter.
In a large bowl, combine the bell pepper, onion, and celery. Add the crabmeat and shrimp, and then the mayonnaise, salt, pepper, and Worcestershire sauce, tossing gently with a plastic spatula to combine. Spoon the mixture into the prepared dish. Sprinkle crumbs over top. Bake until a golden brown crust develops, about 30 minutes.

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Nutrition per Serving

Ingredients

Instructions

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