Baked Shrimp-Crab Salad - PCOS-Friendly Recipe
This Baked Shrimp-Crab Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 cup celery, finely chopped
- 1 (6 oz) can crabmeat, picked free of any broken shells
- 1 (4 oz) can medium shrimp
- 3/4 cup mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 1 cup breadcrumbs, or buttered cracker crumbs
Instructions
- Preheat oven to 350 °. Grease a medium casserole dish or medium glass baking dish with butter.
- In a large bowl, combine the bell pepper, onion, and celery. Add the crabmeat and shrimp, and then the mayonnaise, salt, pepper, and Worcestershire sauce, tossing gently with a plastic spatula to combine. Spoon the mixture into the prepared dish. Sprinkle crumbs over top. Bake until a golden brown crust develops, about 30 minutes.
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Frequently Asked Questions
Yes, this Baked Shrimp-Crab Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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