Barbecued Pork with Broccoli and Scallion Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Barbecued Pork with Broccoli and Scallion Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Ketchup, honey, soy sauce, and ginger are combined in this recipe to make a sweet and tangy barbecue sauce for pork. Serve it with roasted broccoli and scrumptious scallion rice.

Ingredients

1 c. long-grain white rice
2 scallions
1 bunch broccoli
2 tbsp. olive oil
Kosher salt and pepper
1 pork tenderloin
3 tbsp. ketchup
1 tbsp. honey
1 tbsp. low-sodium soy sauce
2 tsp. grated ginger

Instructions

Heat oven to 400 degrees F. Cook the rice according to package directions. Fold in the scallions.
Meanwhile, on a rimmed baking sheet, toss the broccoli, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast for 12 minutes.
Meanwhile, heat the remaining tablespoon oil in a large skillet over medium-high heat. Season the pork with 1/4 teaspoon each salt and pepper; cook, turning occasionally, until browned, 6 to 8 minutes. In a bowl, combine the ketchup, honey, soy sauce, and ginger.
Push the broccoli to edges of the baking sheet and place the pork in the middle. Brush the pork with half the glaze. Transfer to the oven; roast until a thermometer registers 145 degrees F, 10 to 12 minutes. Brush with the remaining glaze and let rest for at least 5 minutes before slicing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Barbecued Pork with Broccoli and Scallion Rice good for PCOS?

Yes, this Barbecued Pork with Broccoli and Scallion Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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