Barbecued Pork with Broccoli and Scallion Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. long-grain white rice
- 2 scallions
- 1 bunch broccoli
- 2 tbsp. olive oil
- Kosher salt and pepper
- 1 pork tenderloin
- 3 tbsp. ketchup
- 1 tbsp. honey
- 1 tbsp. low-sodium soy sauce
- 2 tsp. grated ginger
Instructions
- Heat oven to 400 degrees F. Cook the rice according to package directions. Fold in the scallions.
- Meanwhile, on a rimmed baking sheet, toss the broccoli, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast for 12 minutes.
- Meanwhile, heat the remaining tablespoon oil in a large skillet over medium-high heat. Season the pork with 1/4 teaspoon each salt and pepper; cook, turning occasionally, until browned, 6 to 8 minutes. In a bowl, combine the ketchup, honey, soy sauce, and ginger.
- Push the broccoli to edges of the baking sheet and place the pork in the middle. Brush the pork with half the glaze. Transfer to the oven; roast until a thermometer registers 145 degrees F, 10 to 12 minutes. Brush with the remaining glaze and let rest for at least 5 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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