Chicken Parm Burger - PCOS-Friendly Recipe
This Chicken Parm Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. ground chicken
- 2 garlic cloves, minced
- 1/4 c. chopped parsley
- 1/4 c. Parmesan, divided
- 1/2 c. italian breadcrumbs
- kosher salt
- Freshly ground black pepper
- 1 tbsp. vegetable oil
- 2 c. marinara
- 4 slices fresh mozzarella
- Torn basil, for serving
- 4 harmburger buns, toasted
Instructions
- In a medium bowl, combine ground chicken, garlic, parsley, Parmesan, and breadcrumbs. Season to taste with salt and pepper and stir with a wooden spoon until evenly mixed. Form the mixture into 4 patties.
- In a large skillet, heat vegetable oil over medium-high heat. Place the patties in the skillet and cook until golden brown on one side, about 4 to 5 minutes.
- Flip the patties, then immediately pour marinara around them in the pan. Bring marinara to a simmer, reducing the heat to medium if the sauce is bubbling too rapidly. Top each patty with cheese then cover pan and cook until the cheese melts and the chicken burger is cooked through, about 3 to 5 minutes more.
- Spoon extra sauce onto the bottom halves of the burger buns and place burgers on top. Garnish with basil and top with remaining bun halves. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Chicken Parm Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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