Great-Grandma's Italian Meatballs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3/4 cup seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs, lightly beaten
- 1 teaspoon each dried basil, oregano and parsley flakes
- 3/4 teaspoon salt
- 1 pound lean ground turkey
- 1 pound lean ground beef (90% lean)
- Hot cooked pasta and pasta sauce, optional
Instructions
- Preheat oven to 375 °. In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Cool slightly.
- In a large bowl, combine bread crumbs, cheese, eggs, seasonings and onion mixture. Add turkey and beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls.
- Place meatballs on a rack coated with cooking spray in a 15x10x1-in. baking pan. Bake 18-22 minutes or until lightly browned and cooked through. If desired, serve with pasta and pasta sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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