Pear Wedges with Prosciutto and Mint - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pear Wedges with Prosciutto and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen In this riff on melon and prosciutto, very ripe pears give the juiciest, most delicious result.

Ingredients

1 tablespoon olive oil
2 teaspoons canned pear nectar
1 teaspoon Sherry wine vinegar
1/4 teaspoon aniseed, lightly crushed
2 tablespoons sliced fresh mint, divided
1 unpeeled very ripe pear, halved, cored, each half cut into 6 wedges
Thin prosciutto slices

Instructions

Mix oil, nectar, vinegar, and aniseed in small bowl; stir in 1 tablespoon mint. Season to taste with salt. Arrange pear wedges on plates; drizzle vinaigrette over. Top with prosciutto. Sprinkle with cracked black pepper and remaining 1 tablespoon mint.

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Frequently Asked Questions

Is Pear Wedges with Prosciutto and Mint good for PCOS?

Yes, this Pear Wedges with Prosciutto and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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