Skinny Pineapple Cheesecake Bars - PCOS-Friendly Recipe

Dessert

This Skinny Pineapple Cheesecake Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sally Quinn Transport yourself to the tropics with these lightened-up cheesecake bars.

Ingredients

3/4 c. graham cracker crumbs
2 tbsp. unsalted butter, melted

Instructions

Preheat oven to 300 degrees F. Line the bottom and sides of an 8 or 9-inch square baking pan with aluminum foil or parchment, leaving an overhang on all sides to easily lift the bars out of the pan before cutting. Set aside.
Make crust: Mix graham cracker crumbs and melted butter in a medium bowl until combined. Evenly press crust mixture into the prepared baking pan. Bake for 8 minutes. Remove from the oven and set aside.
Make filling: In a large bowl using a handheld or stand mixer fitted with a whisk attachment, beat the cream cheese on high speed until completely smooth, about 1 minute. On medium-high speed, beat in yogurt until completely combined. Beat in eggs and egg yolk until combined. Finally, beat in the sugar, pineapple juice, and vanilla extract until everything is combined and no lumps remain.
Pour filling onto the crust. Bake for 30 minutes or until the center of the bars no longer jiggles (remove from the oven and gently wiggle the pan to check). Allow the bars to cool at room temperature set on a wire rack for 30 minutes, then transfer to the refrigerator to chill for 3 to 4 hours or even overnight.
Once chilled, lift the foil out of the pan using the overhang on the sides and cut into squares. Store in the refrigerator.

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Frequently Asked Questions

Is Skinny Pineapple Cheesecake Bars good for PCOS?

Yes, this Skinny Pineapple Cheesecake Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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