Dali Vegetarian Rice Noodle Stir Fry - PCOS-Friendly Recipe
This Dali Vegetarian Rice Noodle Stir Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup peanut oil
- 2 tablespoons dried chili flakes
- 1 tablespoon sesame oil
Instructions
- For the yunnan chili oil: Heat the peanut oil in a pan until it almost reaches the smoking point. Turn off the heat and let cool for 3 minutes. Place the chili flakes in a glass jar, and then pour the hot oil into the jar, followed by the sesame oil. Allow to cool before use. Do not strain or discard the chili.
- For the rice noodle stir fry: Heat a pan or wok until smoking and then add the oil, followed by the garlic. Saute until fragrant, and then add the garlic chives, bean sprouts and cabbage and stir-fry for 1 minute. Add the soy sauce, salt and 1 teaspoon of the chili oil and stir-fry for 1 minute longer. Stir in the noodles, garlic water, pickled chiles and half of the spring onions and stir-fry for another 3 minutes. Transfer to a serving platter and garnish with the remaining spring onions.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Dali Vegetarian Rice Noodle Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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