Tomato and Cucumber Sandwiches with Herbed Feta Butter - PCOS-Friendly Recipe

Servings: 16

Lunch

This Tomato and Cucumber Sandwiches with Herbed Feta Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Quick Recipe courtesy of Susan Quick. For unexpected flair and flavor, make this classic tea sandwich with herbed feta butter.

Ingredients

1/2 small red onion
4 oz. (reduced-fat) Neufchâtel cream cheese
4 tbsp. butter
1/3 c. crumbled feta cheese
2 tbsp. minced fresh mint leaves
2 tbsp. minced fresh chives
16 slice very thin white or wheat bread
2 very ripe plum tomatoes
1/2 medium English (seedless) cucumber
Salt to taste
1 c. radish, garlic, or other spicy sprouts

Instructions

Rinse onion slices beneath cold running water for 30 seconds (to remove sharp onion flavor); drain, pat dry with paper towels, and set aside.
Combine cream cheese, butter, feta, mint, and chives in a bowl; set aside.
Using a 2 1/2-inch round biscuit cutter, cut bread slices into rounds. Spread cheese mixture on bread rounds. Place chopped tomatoes on 8 bread rounds. Arrange 2 to 3 overlapping cucumber slices on remaining bread rounds. Sprinkle with salt. Top sandwiches with a small amount of sliced onion and sprouts. Arrange on serving platter.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Tomato and Cucumber Sandwiches with Herbed Feta Butter good for PCOS?

Yes, this Tomato and Cucumber Sandwiches with Herbed Feta Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes