Turkey Taco Bake
Nutrition per Serving
336
Calories
25.13g
Protein
41.36g
Carbs
7.49g
Fat
A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingredients
4 tbsp taco seasoning
1 1/2 cups fat free refried beans
1 1/4 cups diced tomatoes and green chilies
9 oz baked tortilla chips
1 3/4 cups fat free cheddar cheese
1 lb lean ground turkey
1 small head lettuce
1 medium onion
1 large whole tomato
Instructions
1. Brown the turkey and onions in a non-stick pan.
2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3. Stir in the refried beans and the canned tomatoes.
4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment