PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A great make ahead that you can toss in the freezer and thaw when you are ready.
4 tbsp taco seasoning
1 1/2 cups fat free refried beans
1 1/4 cups diced tomatoes and green chilies
9 oz baked tortilla chips
1 3/4 cups fat free cheddar cheese
1 lb lean ground turkey
1 small head lettuce
1 medium onion
1 large whole tomato
1. Brown the turkey and onions in a non-stick pan.
2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3. Stir in the refried beans and the canned tomatoes.
4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 336 kcal | ||
Fat 7.49 g | ||
Carbohydrate 41.36 g | ||
Protein 25.13 g | ||
Iron 104 mg | ||
Calcium 210 mg | ||
Cholesterol 44 mg | ||
Monounsaturated Fat 1.14 g | ||
Polyunsaturated Fat 1.76 g | ||
Saturated Fat 1.83 g | ||
Sodium 1144 mg | ||
Sugar 3.96 g | ||
Potassium 338 mg | ||
Vitamin A 106 mcg | ||
Vitamin C 90 mg | ||
Fiber 6.9 g |
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