Blackened Cabbage with Kelp Brown Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon grapeseed oil
- 1 medium green cabbage (about 1 1/2 pounds), halved
- 4 tablespoons unsalted butter
- 2 1" pieces dried kombu
- 10 basil leaves
- 2 teaspoons apple cider vinegar
- Flaky sea salt
Instructions
- Heat oil in a carbon-steel or castiron pan over medium-high, then add half of cabbage (save the other half for Monday's stir-fry), cut side down. Cook, undisturbed (yep, don't move it), until the underside is nearly blackened, 10 –15 minutes. When you start worrying that it's completely burned and possibly ruined, you'll know you're doing it right.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Basil.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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