Chicken and Sweet Potato Pot Pies - PCOS-Friendly Recipe
This Chicken and Sweet Potato Pot Pies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. olive oil
- 1 large onion
- kosher salt
- Pepper
- 1 lb. sweet potatoes
- 1 rotisserie chicken
- 1/4 c. all-purpose flour
- 1/2 c. dry white wine
- 2 c. low-sodium chicken broth
- 1 c. frozen peas
- 1 c. chopped fresh flat-leaf parsley
- 1 tbsp. chopped fresh tarragon (optional)
- .13 tsp. freshly grated or ground nutmeg
- 1 sheet frozen puff pastry
- 1 large egg
Instructions
- Heat oven to 375 degrees F. Oil four 12-ounce ramekins (each about 4-inch round) or a 9-inch pie plate.
- Heat oil in a large skillet over medium heat. Add onion, 1/2 teaspoon each salt and pepper, and cook, covered, stirring occasionally, for 6 minutes. Add sweet potatoes and cook, covered, stirring occasionally until tender, 8 to 10 minutes.
- Meanwhile, shred chicken, discarding skin and bones; set aside.
- Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Gradually stir in wine and then broth and bring to a boil. Add chicken, peas, parsley, tarragon (if using), and nutmeg. Divide mixture among prepared ramekins (about 3/4 cup each). Place ramekins on a rimmed baking sheet.
- Using a 4-inch round cookie cutter, cut out 4 pieces of puff pastry (or cut out one large circle). Place pastry on top of ramekins (or pie plate).
- Place pot pies on a rimmed baking sheet. Brush pastry with egg and if desired, using a sharp knife, cut three slits in top of each piece of pastry. Bake until puffed and golden brown, 20 to 25 minutes.
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Frequently Asked Questions
Yes, this Chicken and Sweet Potato Pot Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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