Home-Style Meatloaf with Maple Glaze - PCOS-Friendly Recipe

Servings: 8

Lunch

This Home-Style Meatloaf with Maple Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ground turkey pairs with lean beef for a trimmer version of a homespun favorite.

Ingredients

3/4 lb. lean ground turkey
3/4 lb. extra-lean ground beef
3/4 cup Progresso™ Plain Bread Crumbs
1 (1-oz.) pkg. dry onion soup mix
1/4 teaspoon pepper
1/2 cup milk
1 egg

Instructions

Heat oven to 350 °F. Spray bottom only of 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In large bowl, combine all meatloaf ingredients; mix well. Shape mixture into 9x4-inch rectangular loaf in sprayed baking dish. Bake at 350 °F. for 30 minutes.
Meanwhile, in small bowl, combine glaze ingredients; blend well. Reserve 1/2 cup glaze to serve with meatloaf.
Remove meatloaf from oven. Drizzle 3 tablespoons remaining glaze over loaf. Return to oven; bake 15 minutes. Drizzle an additional 3 tablespoons glaze over loaf; bake 15 minutes. Drizzle remaining 2 tablespoons glaze over loaf; bake an additional 5 to 10 minutes or until thoroughly cooked in center and meat thermometer registers 160 °F. Let stand 5 minutes before slicing. Serve reserved glaze over slices.

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Frequently Asked Questions

Is Home-Style Meatloaf with Maple Glaze good for PCOS?

Yes, this Home-Style Meatloaf with Maple Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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