Beef Stew Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Beef Stew Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For a golden crowning touch, bake biscuits on top of this meaty stew, filled with easy frozen and canned vegetables.

Ingredients

2 tablespoons olive or vegetable oil
1 lb boneless lean beef round steak (1/2 inch thick), cut into 1-inch pieces
1/2 teaspoon dried thyme leaves
1/8 teaspoon pepper
2 cups frozen mixed vegetables (from 1-lb bag)
2 cups refrigerated diced cooked potatoes with onions (from 20-oz bag)
1 can (14.5 oz) diced tomatoes with roasted garlic and onion, undrained
1 jar (12 oz) beef gravy
1 jar (4.5 oz) sliced mushrooms, drained
1 can (12 oz) Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk flaky biscuits

Instructions

Heat oven to 375 °F. In 10-inch skillet, heat oil over medium-high heat. Add beef; sprinkle with thyme and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is browned.
Meanwhile, in large bowl, mix remaining ingredients except biscuits and parsley.
Stir beef into vegetable mixture. Pour into ungreased 13x9-inch (3-quart) glass baking dish.
Cover dish with foil. Bake 28 to 30 minutes or until bubbly around edges.
Cut each biscuit into 4 pieces. Place biscuit pieces evenly on beef mixture, leaving space between pieces. Bake uncovered 14 to 18 minutes longer or until biscuits are golden brown. Sprinkle with parsley.

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Frequently Asked Questions

Is Beef Stew Casserole good for PCOS?

Yes, this Beef Stew Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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