Jumbo Strawberry-and-Rhubarb Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. all-purpose flour
- 3/4 c. turbinado sugar
- 1 tbsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. kosher salt
- 1 stick unsalted butter
- 2 tbsp. unsalted butter
- 2 large eggs
- 1 1/2 c. buttermilk
- 1 3/4 c. diced strawberries
- 1 3/4 c. diced fresh rhubarb
- 1 tsp. finely grated lemon zest
Instructions
- Preheat the oven to 375 degrees F and position the rack in the lower third of the oven. Coat 6 jumbo muffin cups with nonstick baking spray. In a large bowl, mix the flour with the sugar, baking powder, baking soda, and salt. In another large bowl, beat the butter with the eggs until well combined. Fold in the dry ingredients and buttermilk in 2 alternating additions, then fold in the diced strawberries, rhubarb, and the grated lemon zest.
- Spoon the batter into the prepared muffin cups and sprinkle the tops generously with sugar. Bake for 50 to 60 minutes, until golden on top and a toothpick inserted in the center of a muffin comes out clean. Transfer the muffins to a rack to cool before serving. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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