German Lasagna Recipe - PCOS-Friendly Recipe
This German Lasagna Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup butter
- 3/4 cup all-purpose flour
- 1 tablespoon beef bouillon granules
- 2 teaspoons onion salt
- 2 teaspoons pepper, divided
- 1/2 teaspoon white pepper, optional
- 2-1/4 cups milk
- 1 can (14-1/2 ounces) chicken broth
- 1 pound smoked kielbasa or Polish sausage, chopped
- 2 eggs
- 1-1/2 cups (12 ounces) 4% small-curd cottage cheese
- 9 lasagna noodles, cooked and drained
- 1 jar (16 ounces) sauerkraut, rinsed and squeezed dry
- 2 cups (8 ounces) shredded Monterey Jack cheese, divided
Instructions
- In a large saucepan, melt butter. Stir in the flour, bouillon, onion salt, 1 teaspoon pepper and white pepper if desired until smooth. Gradually stir in milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add sausage; heat through. Combine the eggs, cottage cheese and remaining pepper.
- Spread 1 cup sausage mixture in a greased 13-in. x 9-in. baking dish. Layer with three noodles, a third of the sausage mixture, half of the cottage cheese mixture and sauerkraut and 3/4 cup Monterey Jack. Repeat layers. Top with the remaining noodles and sausage mixture (dish will be full).
- Cover and bake at 350 ° for 50-60 minutes or until a thermometer reads 160 °. Sprinkle with remaining Monterey Jack. Bake 5 minutes longer or until cheese is melted. Let stand 15 minutes before cutting.
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Frequently Asked Questions
Yes, this German Lasagna Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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