This Celeriac Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Put 2 tablespoons of butter in a pot over medium heat. Once the butter has melted, add the leeks, onion, bay leaves, and thyme and stir until the onions are translucent. Add the white wine and reduce the liquid by 2/3. Add the diced celeriac and potato, stir. Add the vegetable stock and bring up to a boil, then reduce the heat to a simmer. Cook until the celeriac is tender, approximately 35 to 40 minutes.
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Carefully transfer the mixture into a food processor and puree until smooth. Stir in the cream and remaining tablespoon of butter. Season the soup with salt, pepper, and nutmeg.
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To serve, garnish the soup with sour cream and black sesame seeds.
Why this Celeriac Soup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Celeriac Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Celeriac Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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