Celeriac Soup - PCOS-Friendly Recipe
This Celeriac Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons butter
- 2 leeks, green top removed, coarsely chopped
- 1 onion, coarsely diced
- 2 bay leaves
- 3 sprigs fresh thyme
- 1/2 cup white wine
- 1 celeriac, peeled, coarsely diced
- 1 potato, peeled, coarsely diced
- 6 cups vegetable stock
- 1 cup 35-percent whipping cream
- Salt and freshly ground black pepper
- Pinch fresh nutmeg
- 1/4 cup sour cream, for garnish
- 1 tablespoon black sesame seeds, for garnish
Instructions
- Put 2 tablespoons of butter in a pot over medium heat. Once the butter has melted, add the leeks, onion, bay leaves, and thyme and stir until the onions are translucent. Add the white wine and reduce the liquid by 2/3. Add the diced celeriac and potato, stir. Add the vegetable stock and bring up to a boil, then reduce the heat to a simmer. Cook until the celeriac is tender, approximately 35 to 40 minutes.
- Carefully transfer the mixture into a food processor and puree until smooth. Stir in the cream and remaining tablespoon of butter. Season the soup with salt, pepper, and nutmeg.
- To serve, garnish the soup with sour cream and black sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Celeriac Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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