This Christmas Morning Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare an 8x8 baking dish with non-stick cooking spray.
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In a large skillet over medium-high heat, add the loose pork breakfast sausage, using a wooden spoon break up the sausage into crumble sized pieces, cook until browned, about 5-10 minutes. Fold in chopped sage after cooked.
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Meanwhile; Into the prepared baking dish, add the buttered and cubed bread, Sprinkle the sausage over the bread, make sure to distribute evenly, then sprinkle with cheese.
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In a medium bowl, add eggs, milk, cayenne, dry mustard, salt and pepper to taste; whisk together. Pour over the bread, sausage and cheese.
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Cover with plastic wrap and refrigerate.
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The next morning…Preheat the oven to 350 º. Bake for 1 hour, or until bubbly and hot. Serve hot.
Why this Christmas Morning Casserole works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Christmas Morning Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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