Vietnamese Coffee and Condensed Milk Panna Cotta - PCOS-Friendly Recipe
This Vietnamese Coffee and Condensed Milk Panna Cotta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 600 milliliters (2 1/2 cups) cream
- One 400-grams (14-ounce) can sweetened condensed milk
- 50 grams (1.75 ounces) superfine sugar
- Pinch sea salt
- 1 vanilla bean, split lengthwise, seeds scraped out
- 50 grams (1.75 ounces) espresso beans or 3 teaspoons good-quality instant espresso powder
- 1 tablespoon cocoa powder
- 2 1/2 teaspoons powdered gelatin or one 7-gram sachet or 6 gelatin leaves
Instructions
- Chocolate-covered espresso beans or 1 teaspoon good-quality espresso instant powder, to decorate, optional
- For the cream layers: Put the cream in a saucepan over medium heat and add the condensed milk, sugar, salt and vanilla bean and seeds. Bring to a simmer, stirring to dissolve the sugar, then turn off the heat and leave to infuse for 10 minutes. Remove the vanilla bean.
- Pour half of the infused cream into a second saucepan and add the espresso beans and cocoa powder. Bring to a simmer, whisking to combine, then set to one side for 20 minutes to allow the flavors to infuse. Strain into a jug and return to a clean saucepan.
- Divide the powdered gelatin between two bowls. Add 2 tablespoons water to one of the bowls and allow to sit for 5 minutes. Then place the bowl over a saucepan of simmering water and allow the gelatin to melt. Gently whisk the melted gelatin into the vanilla cream, and then pour into a measuring jug. Cover with plastic wrap and chill for about 20 minutes until just beginning to set.
- Meanwhile, dissolve the remaining gelatin in 2 tablespoons water, as before, and then whisk into the espresso cream. Pour into a separate measuring jug, cover with plastic wrap and chill for about 20 minutes.
- Pour about a quarter of the vanilla cream into six to eight 1-cup glasses or similar and cover with plastic wrap. Stick the glasses in the freezer for about 5 minutes until the layer is just set.
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Frequently Asked Questions
Yes, this Vietnamese Coffee and Condensed Milk Panna Cotta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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