Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

This Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laura Zapalowski Prepare a day ahead; bring to room temperature before serving. Serve on bagel chips garnished with rosemary sprigs.

Ingredients

Servings 2

1 whole garlic head
1 cup water
1 (3.5-ounce) package sun-dried tomatoes, packed without oil
2 tablespoons extravirgin olive oil
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 (15.8-ounce) can Great Northern beans, rinsed and drained

Instructions

Preheat oven to 375 °.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 375 ° for 45 minutes; cool for 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Bring 1 cup water to a boil in a saucepan. Add tomatoes; cover and remove from heat. Let stand 10 minutes. Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

Why this Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe | MyRecipes good for PCOS?

Yes, this Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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