Orange Breaded Pork Chops Recipe - PCOS-Friendly Recipe

Name: Orange Breaded Pork Chops Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 cups orange juice; 1-1/2 cups seasoned bread crumbs; 2 teaspoons seasoned salt; 4 boneless pork loin chops (1/2 inch thick and 4 ounces each); 3 tablespoons olive oil

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups orange juice
1-1/2 cups seasoned bread crumbs
2 teaspoons seasoned salt
4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
3 tablespoons olive oil

Instructions

Place orange juice in a shallow bowl. In another shallow bowl, combine bread crumbs and seasoned salt. Dip pork chops in orange juice, then coat with crumb mixture.
In a large skillet, cook pork in oil over medium heat for 7-9 minutes on each side or until a meat thermometer reads 160deg;.

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Nutrition per Serving

Ingredients

Instructions

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