Steak with Red Wine Mushroom Sauce - PCOS-Friendly Recipe
This Steak with Red Wine Mushroom Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 skirt steaks, 4 ounces each
- Vegetable oil cooking spray
- 2 tablespoons olive oil, divided
- 1/2 pound French or regular carrots
- 1/4 pound baby summer squash, halved
- 1/4 pound pearl onions, peeled and halved
- 1/4 pound brussels sprouts, halved
- 8 ounces cremini mushrooms
- 4 ounces portobello mushrooms
- 4 ounces button mushrooms
- 1 medium white onion, diced
- 2 tablespoons chopped garlic
- 1/3 cup Cabernet Sauvignon
- 24 ounces low-sodium beef broth
- 3 tablespoons cornstarch
- 2 ounces tomato paste
- 2 tablespoons Italian seasoning
Instructions
- Season steaks with salt and black pepper. On a grill pan coated with cooking spray, cook steaks over medium-high heat, turning once, until pink inside, 3 to 4 minutes per side. Remove from heat and cover with foil. In a bowl, toss carrots, squash, pearl onions and sprouts in 1/2 tablespoon oil. Over medium heat, in batches and turning once, cook until soft and seared, 6 minutes. In a large pan over medium heat, heat remaining 1 1/2 tablespoons oil. Slice mushrooms; to pan, add mushrooms, white onion and garlic; cook until onion browns, 5 to 7 minutes. Add wine and simmer 3 to 5 minutes. Add broth and bring to a boil. In a bowl, dissolve cornstarch in 1 tablespoon cold water. Reduce heat and slowly add cornstarch mixture to broth mixture, stirring constantly, until sauce is thick enough to coat the back of a spoon. Add tomato paste, Italian seasoning and salt and black pepper; simmer 7 to 10 minutes. Slice steak, top with mushroom sauce; serve alongside vegetables.
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Frequently Asked Questions
Yes, this Steak with Red Wine Mushroom Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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