White Corn Salad - PCOS-Friendly Recipe
This White Corn Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive or vegetable oil
- 2 tablespoons rice vinegar
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 (11-oz.) cans white shoepeg corn, drained
- 1 large tomato, chopped
- 3 to 4 green onions, chopped
- 1/2 green bell pepper, chopped
Instructions
- In large bowl, combine oil, vinegar, brown sugar, salt and pepper; mix well.
- Add corn, tomato, onions and bell pepper; toss to combine. Cover; refrigerate until serving time.
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Frequently Asked Questions
Yes, this White Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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