Grilled Fish with Tangerine and Marjoram - PCOS-Friendly Recipe
This Grilled Fish with Tangerine and Marjoram is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1-1 1/4-pound whole porgy, gray snapper, or branzino, cleaned
- Kosher salt and freshly ground black pepper
- 8 sprigs fresh marjoram plus 1 tablespoon marjoram leaves
- 2 tangerines or small oranges, peeled, separated into segments, seeded
- 2 tablespoons olive oil
Instructions
- Prepare a medium-hot fire in a charcoal grill, or heat a gas grill to medium-high. Make 3 diagonal slices spaced about 1 1/2" apart on each side of fish. Season skin and cavity with salt and pepper. Stuff each fish with 4 herb sprigs and segments from 1/2 tangerine. Rub each fish with 1 tablespoon oil.
- Grill fish until skin no longer sticks, 3-4 minutes. Using a metal spatula, carefully turn fish and grill until cooked through, about 3-4 more minutes. Transfer to platters and garnish with remaining tangerine segments and marjoram leaves.
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Frequently Asked Questions
Yes, this Grilled Fish with Tangerine and Marjoram recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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