Super-Moist Pork Chops - PCOS-Friendly Recipe
This Super-Moist Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked regular long-grain white rice
- 1 tablespoon olive oil
- 4 bone-in pork loin chops, 3/4-inch thick (about 2 pounds)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried rosemary leaves
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
Instructions
- Make rice as directed on package.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
- Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160 °F.
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Frequently Asked Questions
Yes, this Super-Moist Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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