This Mexican Rolled Flank Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Ask your butcher to butterfly the flank steak, or you can do it yourself: Lay meat on a cutting board with the grain running vertically. Using a long, sharp knife, cut the meat almost in half, opening it like a book but stopping before going all the way through. Cut several 12-in. pieces of kitchen twine and space evenly under steak.
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Toss cornbread stuffing with 1 cup boiling water and 1/2 cup salsa until moistened; stir in cilantro. Spread over steak, leaving about 1 inch along edges. Roll steak starting from a long side, jelly-roll style; tie with twine.
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Place seam side down in a 6-qt oval slow-cooker. Spoon remaining 1/2 cup salsa over meat. Cover and cook on low 8 to 10 hours.
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Remove steak to a cutting board; let rest 10 minutes. Discard cooking liquid. Remove string and cut steak into 1/2-in.-thick slices. Serve with additional salsa, if desired.
Why this Mexican Rolled Flank Steak works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mexican Rolled Flank Steak that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mexican Rolled Flank Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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