Mexican Rolled Flank Steak - PCOS-Friendly Recipe

Servings: 5

Lunch

This Mexican Rolled Flank Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen After you've mastered the art of the roll, this beef dish couldn't be simpler—or more deliciously savory, with a filling of cornbread stuffing tossed with chunky tomato salsa and fresh cilantro.

Ingredients

1 flank steak
1 box cornbread stuffing mix
1 c. thick and chunky salsa
1/4 c. chopped fresh cilantro

Instructions

Ask your butcher to butterfly the flank steak, or you can do it yourself: Lay meat on a cutting board with the grain running vertically. Using a long, sharp knife, cut the meat almost in half, opening it like a book but stopping before going all the way through. Cut several 12-in. pieces of kitchen twine and space evenly under steak.
Toss cornbread stuffing with 1 cup boiling water and 1/2 cup salsa until moistened; stir in cilantro. Spread over steak, leaving about 1 inch along edges. Roll steak starting from a long side, jelly-roll style; tie with twine.
Place seam side down in a 6-qt oval slow-cooker. Spoon remaining 1/2 cup salsa over meat. Cover and cook on low 8 to 10 hours.
Remove steak to a cutting board; let rest 10 minutes. Discard cooking liquid. Remove string and cut steak into 1/2-in.-thick slices. Serve with additional salsa, if desired.

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Frequently Asked Questions

Is Mexican Rolled Flank Steak good for PCOS?

Yes, this Mexican Rolled Flank Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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