PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Zooey Deschanel [These ingredients are available at health food stores.]
This recipe includes superfoods such as:
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).
1 cup coconut butter
3/4 cup raw cacao
6 tablespoons agave nectar
1/2 teaspoon sea salt
2 teaspoons vanilla extract
1/4 cup cacao nibs
Soften coconut butter in a double boiler over low heat and stir until smooth. Add next 4 ingredients and stir to combine. Pour into an ice-cube tray and freeze until mixture cools, about 10 minutes. Remove from tray. Roll in cacao nibs. Eat.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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