Pina Colada Jam Recipe - PCOS-Friendly Recipe

Servings: 56

Lunch

This Pina Colada Jam Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 cups sugar
6 cups shredded peeled zucchini
1 can (8 ounces) crushed pineapple, undrained
1/4 cup lime juice
2 packages (3 ounces each) pineapple gelatin
1 teaspoon rum extract

Instructions

Rinse seven 1-cup plastic containers and lids with boiling water. Dry thoroughly.
In a Dutch oven, combine sugar, zucchini, pineapple and lime juice. Bring to a boil. Boil 10 minutes, stirring constantly. Remove from heat; stir in gelatin and extract until gelatin is dissolved.
Immediately fill all containers to within 1/2 in. of tops. Wipe off top edges of containers. Cool completely before covering with lids.
Refrigerate up to 3 weeks or freeze up to 1 year. Thaw frozen jam in refrigerator before serving.

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Frequently Asked Questions

Is Pina Colada Jam Recipe good for PCOS?

Yes, this Pina Colada Jam Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 56 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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