Creamy Avocado Dip With Scallions - PCOS-Friendly Recipe
This Creamy Avocado Dip With Scallions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon neutral vegetable oil
- 3 large scallions, white and pale-green parts thinly sliced, dark-green parts trimmed, finely chopped
- 3/4 teaspoon kosher salt, plus more
- 1 avocado, coarsely chopped
- 3/4 cup low-fat plain Greek yogurt
- Tortilla chips or pita chips (for serving; optional)
Instructions
- Heat oil in a small saucepan over medium. Add sliced scallions and a pinch of salt; cook, stirring frequently, until scallions just start to brown around the edges, about 3 minutes.
- Transfer scallions and oil to a medium bowl. Add avocado, yogurt, and remaining 3/4 tsp. salt; stir to combine, lightly mashing avocado so mixture is slightly chunky. Taste and adjust seasonings. Top with finely chopped scallions. Serve with tortilla chips or pita chips alongside, if using.
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Frequently Asked Questions
Yes, this Creamy Avocado Dip With Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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