Sausage Kebabs with Broccoli, Tomatoes, and White Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 24 cherry tomatoes
- 1 lemon
- 1 tbsp. olive oil
- 2 tsp. olive oil
- 2 can cannellini beans
- 1/2 c. fresh flat-leaf parsley
- 1/2 c. fresh basil leaves
- 2 scallions
- kosher salt
- Pepper
- 8 small sweet Italian sausages
- 12 oz. broccoli
Instructions
- Heat grill to medium-high. Roughly chop 8 tomatoes. Grate 2 teaspoons lemon zest and squeeze the juice (you should get about 3 tablespoons) into a medium bowl; whisk in 1 tablespoon oil. Add the beans, chopped tomatoes, parsley, basil, scallions, and 1/4 teaspoon each salt and pepper.
- In a large bowl, toss together the sausage, broccoli, and the remaining 16 tomatoes with the remaining 2 teaspoons oil and 1/4 teaspoon each salt and pepper.
- Divide the sausage and vegetables among 8 skewers and grill, covered, turning once, until lightly charred and cooked through, 8 to 10 minutes. Serve with the bean salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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