Sausage Kebabs with Broccoli, Tomatoes, and White Bean Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sausage Kebabs with Broccoli, Tomatoes, and White Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This simple weeknight dinner comes together with little fuss and only a few ingredients, without skimping on flavor.

Ingredients

24 cherry tomatoes
1 lemon
1 tbsp. olive oil
2 tsp. olive oil
2 can cannellini beans
1/2 c. fresh flat-leaf parsley
1/2 c. fresh basil leaves
2 scallions
kosher salt
Pepper
8 small sweet Italian sausages
12 oz. broccoli

Instructions

Heat grill to medium-high. Roughly chop 8 tomatoes. Grate 2 teaspoons lemon zest and squeeze the juice (you should get about 3 tablespoons) into a medium bowl; whisk in 1 tablespoon oil. Add the beans, chopped tomatoes, parsley, basil, scallions, and 1/4 teaspoon each salt and pepper.
In a large bowl, toss together the sausage, broccoli, and the remaining 16 tomatoes with the remaining 2 teaspoons oil and 1/4 teaspoon each salt and pepper.
Divide the sausage and vegetables among 8 skewers and grill, covered, turning once, until lightly charred and cooked through, 8 to 10 minutes. Serve with the bean salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Sausage Kebabs with Broccoli, Tomatoes, and White Bean Salad good for PCOS?

Yes, this Sausage Kebabs with Broccoli, Tomatoes, and White Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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