Lemon-Buttermilk Icebox Pie Recipe | Myrecipes - PCOS-Friendly Recipe
This Lemon-Buttermilk Icebox Pie Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (14-oz.) can sweetened condensed milk
- 1 tablespoon loosely packed lemon zest
- 1/2 cup fresh lemon juice
- 3 large egg yolks
- 1/4 cup buttermilk
- Graham Cracker Crust, baked
- Vegetable cooking spray
- Lemon-Blueberry Topping (optional)
Instructions
- Preheat oven to 325 °. Whisk together first 3 ingredients in a bowl.
- Beat egg yolks with a handheld mixer in a medium bowl at high speed 4 to 5 minutes or until yolks become pale and ribbons form on surface of mixture when beater is lifted. Gradually whisk in sweetened condensed milk mixture, and whisk until thoroughly combined; whisk in buttermilk. Pour mixture into prepared crust.
- Bake at 325 ° for 20 to 25 minutes or until set around edges. (Pie will be slightly jiggly.) Cool on a wire rack 1 hour. Cover pie with lightly greased (with cooking spray) plastic wrap, and freeze 4 to 6 hours. Top with Lemon-Blueberry Topping just before serving, if desired.
- Strawberry-Lemon-Buttermilk Icebox Pie with Baked Gingersnap Crust: Prepare Lemon-Buttermilk Icebox Pie as directed, substituting baked Gingersnap Crust for Graham Cracker Crust and whisking 1/2 cup strawberry jam into condensed milk mixture. Microwave 3 Tbsp. strawberry jam in a medium-size microwave-safe bowl at HIGH 20 seconds. Stir 16 oz. sliced strawberries into jam. Top pie with strawberry mixture just before serving. Hands-on 25 min.; Total 6 hours, 25 min., including crust
- Key Lime-Buttermilk Icebox Pie with Baked Buttery Cracker Crust: Prepare Lemon-Buttermilk Icebox Pie as directed, substituting baked Buttery Cracker Crust for Graham Cracker Crust and Key lime juice for lemon juice. Top with Sweetened Whipped Cream. Hands-on 20 min.; Total 6 hours, 20 min., including crust and whipped cream
- Mango-Lemon-Buttermilk Icebox Pie with Baked Saltine Cracker Crust: Bring 1/2 cup water to a boil over medium-high heat in a saucepan. Stir in 1 cup chopped fresh or thawed frozen mango. Remove from heat, and stir in 1 Tbsp. fresh lemon juice. Process mixture in a blender until smooth. Prepare Lemon-Buttermilk Icebox Pie as directed, substituting baked Saltine Cracker Crust for Graham Cracker Crust and 3/4 cup mango puree and 1/4 cup lemon juice for 1/2 cup lemon juice. Discard remaining puree. Whisk 2 Tbsp. mango schnapps into condensed milk mixture along with puree and lemon juice. Top with Sweetened Whipped Cream and chopped fresh mango just before serving. Hands-on 30 min.; Total 6 hours, 25 min., including crust and whipped cream
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Lemon-Buttermilk Icebox Pie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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