Caramel-Pumpkin Pie with Mincemeat Ice Cream - PCOS-Friendly Recipe

Servings: 8

Dessert

This Caramel-Pumpkin Pie with Mincemeat Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/3cups all purpose flour
1 tablespoon sugar
1/2 teaspoon salt
3 tablespoons chilled unsalted butter, cut into 1/2-inch cubes
3 tablespoons chilled lard, cut into 1/2-inch cubes
2 tablespoons (or more) ice water

Instructions

Mix flour, sugar, and salt in processor. Add butter and lard; using on/off turns, process until coarse meal forms. Add 2 tablespoons ice water and process until moist clumps form, adding more ice water by teaspoonfuls if mixture is dry. Form dough into disk. Wrap in plastic and refrigerate 1 hour.
Roll out dough on floured surface to 12-inch round. Transfer to 9-inch-diameter pie dish. Fold overhang under; crimp edges decoratively. Chill 1 hour.
Preheat oven to 375 °F. Bake crust until edges begin to brown, pressing crust with back of fork if bubbles form, about 15 minutes. Cool slightly. Reduce oven temperature to 350 °F.

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Frequently Asked Questions

Is Caramel-Pumpkin Pie with Mincemeat Ice Cream good for PCOS?

Yes, this Caramel-Pumpkin Pie with Mincemeat Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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