Santiago de Cuba's Roast Pork Marinated in a Garlicky Allspice-Cumin Adobo (Cerdo Brujo) - PCOS-Friendly Recipe
This Santiago de Cuba's Roast Pork Marinated in a Garlicky Allspice-Cumin Adobo (Cerdo Brujo) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 head garlic, separated into cloves and peeled
- 1 tablespoon salt
- 2 teaspoons black peppercorns
- 2 teaspoons ground cumin
- 2 teaspoons allspice berries or ground allspice
- 3/4 cup bitter orange juice (from about 6 oranges) or equal parts lime juice and orange juice
- 1 cup sweet orange juice diluted with about 1/4 cup water
Instructions
- Place the garlic, salt, peppercorns, cumin, and allspice in a large mortar and pound to a paste with a pestle. Stir in the bitter orange juice. (You can also puree these ingredients in a blender or food processor.) Set aside.
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Frequently Asked Questions
Yes, this Santiago de Cuba's Roast Pork Marinated in a Garlicky Allspice-Cumin Adobo (Cerdo Brujo) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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