Lemon Cupcakes with Lavender Frosting - PCOS-Friendly Recipe
This Lemon Cupcakes with Lavender Frosting is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Gelatin Cupcakes
- 1/2 cup sugar
- 2 envelopes unflavored gelatin
- 1 cup coconut water*
- 1 cup lemon-flavored sparkling beverage
- 2/3 cup fresh lemon juice (about 4 lemons)
- Vegetable cooking spray
- 12 paper baking cups
- 12 (2-inch) round shortbread cookies
- Frosting
- 1 teaspoon dried lavender buds
- 1 cup sugar
- 4 large egg whites, at room temperature
- 1/4 teaspoon cream of tartar
- 1/2 teaspoon vanilla extract
Instructions
- Prepare Cupcakes: Whisk together first 2 ingredients in a medium saucepan; whisk in coconut water and sparkling beverage. Cook over medium-low heat 2 minutes, whisking just until sugar dissolves. Remove from heat, and whisk in lemon juice. Let stand 2 minutes.
- Lightly grease a 12-cup muffin pan with cooking spray. Spoon 1/4 cup gelatin mixture into each cup of pan. Chill 4 hours or until completely set.
- Gently run a small knife around the edges of each muffin cup, and invert a baking sheet over muffin pan. Holding baking sheet and pan together, invert and hold under hot running water until gelatin cakes unmold from muffin pan onto baking sheet.
- Place 12 baking cups on a serving tray; place 1 cookie in each baking cup. Top each with a gelatin cake. Chill 1 to 2 hours.
- Meanwhile, prepare Frosting: Process lavender and 1 cup sugar in a food processor 1 minute or until lavender is finely crushed.
- Pour water to depth of 2 inches into bottom of a double boiler over medium-low heat; bring to a simmer. Place egg whites, cream of tartar, and lavender mixture in top of double boiler over simmering water. Cook mixture, whisking constantly, 9 to 10 minutes or until a thermometer registers 165 °.
- Remove from heat, and beat at high speed with an electric mixer, using whisk attachment, 3 to 4 minutes or until stiff, glossy peaks form. Stir in vanilla.
- Spoon frosting into a zip-top plastic freezer bag. (Do not seal.) Snip 1 corner of bag to make a small hole. Pipe frosting onto each gelatin cupcake. Serve immediately.
- *1 additional cup lemon-flavored sparkling beverage may substitute.
- Note: Feel free to make these using a jumbo or mini muffin pan.
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Frequently Asked Questions
Yes, this Lemon Cupcakes with Lavender Frosting recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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