Alaskan BBQ Salmon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Tim Jannott
Simple and sweet, this recipe for grilling a whole salmon fillet is sure to be a family favorite.
Ingredients
- 1 cup brown sugar
- 1/2 cup honey
- 1 dash liquid smoke flavoring
- 1/2 cup apple cider vinegar
- 1 (4 pound) whole salmon fillet
Instructions
- Preheat grill for high heat.
- In a small bowl, mix together brown sugar, honey, liquid smoke, and vinegar.
- Brush one side of the salmon with the basting sauce. Place the salmon on the grill, basted side down. After about 7 minutes, generously baste the top, and turn over. Cook for about 8 more minutes, then brush on more basting sauce, turn, and cook for 2 minutes. Take care not to overcook the salmon as it will loose its juices and flavor if cooked too long.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey, Apple Cider Vinegar.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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