Lemon-Nutmeg Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 teaspoon finely grated lemon peel
- 1/2 teaspoon freshly grated nutmeg
- 1 pint vanilla ice cream, slightly softened
Instructions
- Whisk lemon peel and nutmeg into slightly softened vanilla ice cream. Freeze until firm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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