Lavender Mint Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup thinly sliced fresh mint leaves
- 4 teaspoons dried lavender flowers
- 1/2 teaspoon minced fresh rosemary
- 4 cups boiling water
- 2 teaspoons honey, optional
Instructions
- In a large bowl, combine the mint, lavender and rosemary. Add boiling water. Cover and steep for 4 minutes. Strain tea, discarding mint mixture. Stir in honey if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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