Meat Loaf with Mustard and Dried Fruit - PCOS-Friendly Recipe

Servings: 2

Lunch

This Meat Loaf with Mustard and Dried Fruit is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This upscale meat loaf deserves contemporary partners like sweet potatoes whipped with maple syrup, and some steamed broccoli with lemon-herb butter. End with a sure winner-devil's food cake.This recipe can be prepared in 45 minutes or less.

Ingredients

10 ounces lean ground beef
1/2 cup breadcrumbs made from whole wheat bread
1/4 cup chopped mixed dried fruits or chopped dried apricots
1 large egg
3 tablespoons chopped shallots
2 tablespoons Dijon mustard
1 teaspoon crumbled dried sage leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons apricot preserves

Instructions

Preheat oven to 425 °F. Combine beef, breadcrumbs, chopped fruits, egg, shallots, 1 tablespoon mustard, sage, salt and pepper in large bowl; mix thoroughly. Shape mixture into 2 oval loaves, each about 1 inch thick, and place on small rimmed baking sheet.
Bake loaves 10 minutes. Mix preserves and remaining 1 tablespoon mustard in small bowl. Brush preserves mixture generously over loaves. Continue to bake until loaves are cooked through and thermometer inserted into center registers 160 °F, about 8 minutes.

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Frequently Asked Questions

Is Meat Loaf with Mustard and Dried Fruit good for PCOS?

Yes, this Meat Loaf with Mustard and Dried Fruit recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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