Applewood Seared Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Olive oil is a key Mediterranean diet ingredient rich in polyphenols. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health. Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- 4 Bone-In Pork Chops
- 2 Tbsp. Olive Oil
- 2 tsp. Hidden Valley Powdered Ranch
- 1 tsp. Kosher Salt
- 1 tsp. Grill Mates Applewood Rub
- 1/2 tsp. Mrs. Dash Table Blend
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Black Pepper
Instructions
- Measure out your spices.
- Season one side of the pork chop liberally.
- Flip over and season the second side of the chop. If you have any extra spices, use it to rub on the sides of the meat.
- Add 2 Tbsp. Olive Oil to a pan and bring to medium heat.
- Once the pan is hot, add your pork chops.
- Cover your pan and cook for 10-11 minutes.
- Flip your pork chops after they have cooked on one side and cover the pan. Continue cooking for 5 minutes.
- Remove the lid from the pan, and flip the pork chops one last time (to the original side). Let this cook on highest heat for 2 minutes.
- Remove from the pan and cover with foil to rest for 5 minutes.
- Serve with brussels sprouts liberally coated in oil and butter. The bacon brussels sprouts go really well with this!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Applewood Seared Pork Chops contribute to your health goals:
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Applewood Seared Pork Chops can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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