Tuna Melt Panino - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Why just have plain grilled cheese? With tuna, natural sharp Cheddar, and pickles, this quick sandwich makes the perfect cheese melt.
Ingredients
- 1 can white tuna in water
- 1 tbsp. mayonnaise
- 1 tbsp. chopped sweet pickles or Kalamata olives
- 2 tsp. butter
- 2 slice firm white or whole grain bread
- 2 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese
Instructions
- Combine tuna, mayonnaise, and pickles or olives. Spread butter over one side of each slice of bread; turn one slice over onto a sheet of wax paper. Place one slice of cheese over bread; top with tuna mixture and remaining slice of cheese. Top with remaining bread, buttered side up.
- Cook sandwich in a preheated panini maker or lightly greased waffle iron until golden brown and cheese is melted, about 3 minutes. Serving size is 205 grams. Each serving: 7. 8 g monounsaturated fat, 2. 7 g polyunsaturated fat, 71 RE vitamin A, 0 mgs vitamin C, 362 mg calcium, and 2 mg iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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