Tuna Melt Panino - PCOS-Friendly Recipe

Servings: 1

Lunch

This Tuna Melt Panino is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Why just have plain grilled cheese? With tuna, natural sharp Cheddar, and pickles, this quick sandwich makes the perfect cheese melt.

Ingredients

1 can white tuna in water
1 tbsp. mayonnaise
1 tbsp. chopped sweet pickles or Kalamata olives
2 tsp. butter
2 slice firm white or whole grain bread
2 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese

Instructions

Combine tuna, mayonnaise, and pickles or olives. Spread butter over one side of each slice of bread; turn one slice over onto a sheet of wax paper. Place one slice of cheese over bread; top with tuna mixture and remaining slice of cheese. Top with remaining bread, buttered side up.
Cook sandwich in a preheated panini maker or lightly greased waffle iron until golden brown and cheese is melted, about 3 minutes. Serving size is 205 grams. Each serving: 7. 8 g monounsaturated fat, 2. 7 g polyunsaturated fat, 71 RE vitamin A, 0 mgs vitamin C, 362 mg calcium, and 2 mg iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Tuna Melt Panino good for PCOS?

Yes, this Tuna Melt Panino recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Spicy Tuna Avocado Boats with Cucumber Wild-Caught Tuna Salad Stuffed Avocados Hormone-Supporting PCOS Bento Box Tuna Mayo Rice Balls with Nori 15-Minute Mediterranean Tuna Bowl Easy Tuna and White Bean Protein Bowl

Browse All Lunch Recipes