No-Churn Ice Cream - PCOS-Friendly Recipe

Servings: 12

Lunch

This No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (14 Oz. Size) Sweetened Condensed Milk
1 teaspoon Vanilla Paste (or Extract)
10 Sandwich Cream Cookies, Crushed
2 cups Heavy Whipping Cream

Instructions

Place a 6-cup container into the freezer.
In a large bowl, mix to combine sweetened condensed milk, vanilla paste, and crushed sandwich cookies. Set aside.
In another large bowl, use a hand mixer to whip the cream to stiff peaks, taking care not to over-whip the cream.
Fold about 1 cup of the whipped cream into the sweetened condensed milk mixture, to lighten, then fold in the remaining whipped cream. Get the container from the freezer and quickly transfer the ice cream mixture to the container. Freeze for 4 –5 hours, until firm. Then scoop, serve, and enjoy!
Recipe note: Nearly all no-churn ice cream recipes call for a ratio of one 14-ounce can sweetened condensed milk to 2 cups heavy cream. I have tweaked this amount in both directions and have found this amount to be just right, and then you don’t have any partial cans used!

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Frequently Asked Questions

Is No-Churn Ice Cream good for PCOS?

Yes, this No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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